Posts Tagged ‘exercise’

Be Happy! Bike to work.

Recently I started to bike to work. I decided to do so because of the lack of exercise I get throughout the day. Hard to jog when your hackin all day long. What I found was that biking completely changed my daily routine and altered my mood more than I expected. It became more than […]

Healthy Programming

I sit down a lot. I’m in front of a computer for at least 8 hours a day. With a book in the hopper, a presentation, blogging and work I find my self in front of the computer even more. Being so┬ásedentary┬ámakes it very important to maintain healthy habits to ensure that I don’t fall […]